We post a Forward Day by Day Meditation for every day of the year - and we invite you to consider them and talk about them here. If you'd like to comment, you can log in to Disqus with your Facebook, Twitter, or Google account; just click "Login," or the appropriate logo below. Or, you can sign up for a Disqus account; just use the entry form below, or click the "D" logo to start the process. You can find the past week's Meditations in the box at right (or below, for mobile users), or search for previous entries on the Archives page.
James 4:1 Those conflicts and disputes among you, where do they come from? Do they not come from your cravings that are at war within you?
Be it parent issues or money stuff or other dysfunctions in our families of origin, much of our emotional messiness surfaced in the ways we tried to relate to one another. Children develop amazing survival strategies to get through their difficulties, but those strategies do not always serve us well as adults. I have spent much of my early adult life calming the tensions at war within me—those things I cognitively know to be true are at war with little me, who wants to duck my head under the covers, simply trying to survive.
MOVING FORWARD: What are three ways you can help calm your own internal tensions?