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We post a Forward Day by Day Meditation for every day of the year - and we invite you to consider them and talk about them here. If you'd like to comment, you can log in to Disqus with your Facebook, Twitter, or Google account; just click "Login," or the appropriate logo below. Or, you can sign up for a Disqus account; just use the entry form below, or click the "D" logo to start the process. You can find the past week's Meditations in the box at right (or below, for mobile users), or search for previous entries on the Archives page. You can also listen to the Forward Day by Day podcast anywhere you find podcasts!
Psalm 18:2 My God, my rock in whom I put my trust, my shield, the horn of my salvation, and my refuge; you are worthy of praise.
The person facilitating the Safe Place exercise asks the client to imagine the safest place he or she can think of—real or imaginary. The therapist then guides the client in developing the Safe Place in rich detail. What does it look like? What does it sound like? What does it smell like? What do you feel when you think of this safe place?
When you imagine God as a rock that you hide in, how do you feel? When you imagine God as a fortress, do you grasp a sense of how much God loves you and wants to protect you?
MOVING FORWARD: If you try this exercise yourself, you’ll find that imagining your Safe Place can be powerfully calming. Today’s psalm provides some great images as prompts.